Can't lose weight? 5 tips to still lose weight!
Why losing weight doesn't work for some people
Some people find it difficult to lose weight, despite their best efforts. There are several reasons why weight loss is not successful. For example, some people may suffer from a medical condition, such as thyroid problems or PCOS. Others have a genetic predisposition to being overweight. It may also be that you are emotional or stress-sensitive and therefore eat faster than necessary. Medications can also make weight loss more difficult.
5 tips to lose weight, whatever your situation
When losing weight fails, it can be very demotivating. You may sometimes feel ignored by your body, or that you did everything you could, but it just doesn't work. Yet losing weight is possible for everyone! We give you 5 tips that will help you lose weight:
- Weigh yourself regularly
It is important to lose weight at a steady pace, so that your body can get used to the new weight. Therefore, weigh yourself every week or month on the same day, at the same time and in the same clothes. This way you can keep track of weight loss and see if you are on the right track.
- Eat regularly and healthily
You lose weight by eating, but in the right way. Eat small meals and snacks regularly (check out our shop for the perfect snacks!), so your body doesn't get hungry and you stay satiated. In addition, opt for healthy food, such as lots of fruit, vegetables and whole-grain products. Avoid sugary and fatty snacks, fast food and soft drinks.
- Exercise every day
It is important to lose weight and keep your muscles and bones strong. Moving helps you with this! Make sure you move continuously for at least 30 minutes every day, for example by walking, cycling or exercising.
- Drink enough water
Water is important for your body! Make sure you drink at least 1.5 liters of water or tea every day. This way you stay well hydrated and prevent you from getting hungry. In addition, do not drink sugary drinks, such as soda or syrup.
- Seek professional help
You may not be able to lose weight alone. In that case, it may be wise to seek help from a professional, such as a dietitian or nutrition coach. They are happy to help you lose weight and give you tailor-made advice. Of course we would also like to help you!
How Svensson can help you lose weight
Svensson can help you lose weight by advising you on nutrition and exercise. In addition, we offer special weight loss programs, such as the introduction package. The Zero 3 Introduction Package is based on the 5:2 program. Basically you do nothing for 5 days and 2 days you eat a maximum of 500 calories. This does not sound simple, but it is a proven method that works. You will receive 1 box of ZERO 3. This is sufficient for a course of 2 weeks. This is supplemented with 4 varied protein-rich snack boxes: shakes and bars that are low in calories and rich in protein. After all, proteins will ensure that you are saturated faster and longer and ensure that you maintain your muscle mass. A responsible way to lose weight.
On fasting days, take 2 capsules of ZERO 3 several times a day. ZERO 3 are capsules based on soluble dietary fiber. The intake of these fibers in combination with sufficient drinking will ensure a satiety feeling. The water-soluble fiber absorbs the moisture and swells in your stomach, curbing your appetite. Due to the periodic intake of the ZERO3 capsules, these fibers also retain moisture in the large intestine.
Do you have any questions about this or is something unclear? Contact us! Or view our products on the website and get inspired!
Conclusion
With these tips you can lose weight! When losing weight doesn't work, now you know what to do. We would love to hear from you how things are going and are always there for you.
