Skip to content

Power supply

Can't lose weight? 5 tips to still lose weight!

Door Claudia Smet 26 Feb 2023 0 comments

Je staat op de weegschaal en telkens de teleurstelling

Why losing weight doesn't work for some people

Some people find it difficult to lose weight, despite their best efforts. There are several reasons why weight loss is not successful. For example, some people may suffer from a medical condition, such as thyroid problems or PCOS. Others have a genetic predisposition to being overweight. It may also be that you are emotional or stress-sensitive and therefore eat faster than necessary. Medications can also make weight loss more difficult.

Samen met een vriendin de afvalplannen starten

5 tips to lose weight, whatever your situation

When losing weight fails, it can be very demotivating. You may sometimes feel ignored by your body, or that you did everything you could, but it just doesn't work. Yet losing weight is possible for everyone! We give you 5 tips that will help you lose weight:

  1. Weigh yourself regularly

It is important to lose weight at a steady pace, so that your body can get used to the new weight. Therefore, weigh yourself every week or month on the same day, at the same time and in the same clothes. This way you can keep track of weight loss and see if you are on the right track.

  1. Eat regularly and healthily

You lose weight by eating, but in the right way. Eat small meals and snacks regularly (check out our shop for the perfect snacks!), so your body doesn't get hungry and you stay satiated. In addition, opt for healthy food, such as lots of fruit, vegetables and whole-grain products. Avoid sugary and fatty snacks, fast food and soft drinks.

  1. Exercise every day

It is important to lose weight and keep your muscles and bones strong. Moving helps you with this! Make sure you move continuously for at least 30 minutes every day, for example by walking, cycling or exercising.

  1. Drink enough water

Water is important for your body! Make sure you drink at least 1.5 liters of water or tea every day. This way you stay well hydrated and prevent you from getting hungry. In addition, do not drink sugary drinks, such as soda or syrup.

  1. Seek professional help

You may not be able to lose weight alone. In that case, it may be wise to seek help from a professional, such as a dietitian or nutrition coach. They are happy to help you lose weight and give you tailor-made advice. Of course we would also like to help you!

Pakket ZERO 3 verkrijgbaar per 2 of 4 weken

How Svensson can help you lose weight

Svensson can help you lose weight by advising you on nutrition and exercise. In addition, we offer special weight loss programs, such as the introduction package. The Zero 3 Introduction Package is based on the 5:2 program. Basically you do nothing for 5 days and 2 days you eat a maximum of 500 calories. This does not sound simple, but it is a proven method that works. You will receive 1 box of ZERO 3. This is sufficient for a course of 2 weeks. This is supplemented with 4 varied protein-rich snack boxes: shakes and bars that are low in calories and rich in protein. After all, proteins will ensure that you are saturated faster and longer and ensure that you maintain your muscle mass. A responsible way to lose weight.

On fasting days, take 2 capsules of ZERO 3 several times a day. ZERO 3 are capsules based on soluble dietary fiber. The intake of these fibers in combination with sufficient drinking will ensure a satiety feeling. The water-soluble fiber absorbs the moisture and swells in your stomach, curbing your appetite. Due to the periodic intake of the ZERO3 capsules, these fibers also retain moisture in the large intestine.

Do you have any questions about this or is something unclear? Contact us! Or view our products on the website and get inspired!


With these tips you can lose weight! When losing weight doesn't work, now you know what to do. We would love to hear from you how things are going and are always there for you.

Stick to your goals...

In the fitness and health world, there are a wide variety of goals you can set. The body is an amazing and flexible machine and you can do endless things with it. Speed. Power. Condition. What is your goal?
Previous post
Next post

Post comment

Note: Comments must be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look
Popular Products
Zero 3 Forte - afvallen met afslankpillen. 50 jaar ongewijzigde formulatie
Zero 3 Forte, weight loss aid
ZERO 3 forte, slimming pills to support intermittent fasting. A safe tool for dieting. For more than 40 years, ZERO-3 has been the most successful slimming pill. Difficulty losing weight People who want to lose weight often have a compulsive attitude to eating, which...
Normal price
Normal price
Offer price
Snel afvallen met Zero 3+ Vitamine C maandkuur, remt de honger tijdens het intermittent vasten.
Zero 3 + Vit C monthly treatment, 180 vegetarian capsules
Fast weight loss with ZERO 3 + Vitamin C Loose weight quickly? ZERO 3 + Vitamin C has been our supplier since 1980. A safe tool and support for intermittent fasting. Difficulty losing weight quickly? People who want to lose weight often have a...
Normal price
Normal price
Offer price
50 ml Nertsolie, met enorm veel beschermende en herstellende eigenschappen naar de huid toe.
Mink Oil Pure 50 ml
The pure, natural mink oil Pure mink oil with skin-repairing properties. Mink oil pure is suitable for every skin type, but can also be applied in the hair. Origin Mink Oil Mink oil comes from the subcutaneous fat of the animal. This oil is...
Normal price
Normal price
Offer price
Iso drink Appel concentraat isotone drank
Iso drink Apple concentrate isotonic drink
Isotonic drink from Svensson With Svensson's isotonic drink you prevent dehydration. During exercise, your body will perspire (loss of fluid and electrolytes) and also consume sugars. This can affect your performance, so it is important to keep drinking well. User-friendly packaging Liquid 1 dosing...
Normal price
Normal price
Offer price
Afslankdruppels Light Plan Svensson - Vermindert de zin in zoet waardoor je minder kcal opneemt.
Light Plan slimming drops
Healthy weight loss with Light Plan slimming drops. Healthy weight loss with an absolutely reliable weight loss product. Light Plan Drops are slimming drops for weight management that have been around for decades. It contains gymnema sylvestris, a plant-derived ingredient that desire for sweet...
Normal price
Normal price
Offer price
Choose the options
Change the option
Do you have a question ?
Email me when item is back in stock
Terms and Conditions
By placing an order, you accept the following terms and conditions. Orders are executed subject to price changes and while stocks last. However, if a product is no longer in stock, you will be notified. The general terms and conditions can be read in detail via the footer menu.
this is just a warning


Shopping cart
0 Items