De ene mens besteedt al meer aandacht aan een goed slaappatroon dan de andere. Terwijl de ene verlangt naar zijn bed, zijn er mensen die slapen als overbodig ervaren. Toch is voldoende slaap van essentieel belang en geeft het je een volle batterij die je nodig hebt voor de volgende dag. Zowel je lichaam als geest de nodige energie geven, klinkt goed toch?
Je hebt vast al gehoord van intermittent vasten en hebt het waarschijnlijk al eens onbewust gedaan. Verwar het nooit met een dieet, want dat is het zeker niet. Het is veel meer dan dat, omdat je leert aanvoelen wat je lichaam aankan en waar jij jezelf goed bij voelt. Maar nu is de vraag: hoe begin je daar eigenlijk aan en waar moet je rekening met houden?
After a warm and sunny summer, it always takes some getting used to when autumn really begins. With the bleak autumn weather, going outside is not an attractive idea. You are more likely to seek out the warmth of your home and each other. We give you a number of tips to get through autumn well and healthily.
When you get tired quickly during sports or other intensive exercise, it is often said that you are in a bad shape. There are several ways to improve your condition. Tips for a better condition are of course always welcome. That is why we are going to explain in this article how you can improve your condition and what exactly are the benefits of a good condition.
Good preparation and planning can save you a lot of stress and gives you confidence in your personal challenge. The running season starts up again, and that includes the necessary preparation. You have to make sure that you can complete your goal without any damage or sporting burn-out.
There are various methods you can use for intermittent fasting. It all depends on whether you are striving for weight maintenance or weight loss. You should also choose the programme that suits you best. The programme should fit in with your work and lifestyle. Svensson explains the various programmes.
What is HMB ? For which type of athlete is HMB supplementation appropriate ? When is the best time to take HMB ? HMB protects your muscle mass by minimising protein breakdown. Better muscle building and muscle recovery, HMB treatment according to your goals.
Many nutritional brands on the market have an extensive range of sports bars. Our personal experience is that there are always some that you like and others that you prefer to avoid for the taste. At Svensson they have limited themselves to 4 energybars, which we have already discussed here. Now we have also been able to try them out for ourselves.
It is impossible to imagine cycling without energy gels today. They are easily digestible, easy to carry and above all a direct supplier of energy for every level of rider, from tourists to competition riders. We received the Endurance Energy Gel, Booster Energy Gel and Final Energy Gel from Svensson and tested them in competitions. This resulted in an unexpected anecdote.
