What exactly are carbohydrates? Eating carbohydrates is allowed during intermittent fasting, but which one should I choose? Pay attention to the glycemic index of carbohydrates.
Emotional eating is the term used when people use food to hide from, cope with or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom or emotions such as loneliness or sadness. When turning to food for a sense of comfort or stress, it is important to know that you are not alone.
The menopause is often accompanied by menopause symptoms. From hot flashes to osteoporosis, it is all possible. We list the most common complaints for you and explain what you can do yourself to minimise them.
Being irritable, lying in bed worrying, not being able to think clearly, ... these are all consequences of stress. Anyone who says that they never suffer from stress is probably lying. Stress is perfectly normal and everyone experiences it from the mildest to the most extreme forms.
It can sometimes be difficult to maintain intermittent fasting. For example, if you have just been on holiday, it can be difficult to pick up the thread again afterwards. However, there are a number of useful tips that can help you maintain intermittent fasting for longer in a pleasant way.
Sleeping should be a relaxing activity that gives you the necessary energy to get through the next day. However, many people experience sleeping problems and insomnia, which has a great impact on their whole life.
There are various ways in which you can detox. Juice cures, an adapted lifestyle, tablets... You can find them in all colours and scents. It all starts with you and what you want to change in your lifestyle. We have collected a number of natural detox tips to get you started.
Today, we are exposed to more and more toxic substances. Think of heavy metals in the air, pesticide residues, air pollution and so on. Our bodies can largely deal with these substances, but a detox treatment can also help.
Whichever way you look at it, every woman will go through menopause sooner or later. The menopause is a natural phase that every woman has to face in her life. Menstruations become more irregular and eventually disappear at the end of the menopause.
Everyone has to get used to the lockdown. Many things that were normal before are now completely different. You have to work at home as much as possible and you can only go outside when there is no other option. This means that you spend a lot of time indoors, with the possible consequence that you get little exercise. Going to the gym is out of the question and team sports are out of the question. Fortunately, there will come a time when this period will be over.
Spring is on its way and many cyclists are itching to give it their all again. Preparing your body to perform at the highest level or starting up again after a winter break can be quite a job. That is why it is important to prepare a schedule in advance and to determine your performance goals.
The immune system. Everyone has heard of it and most people know that a good immune system can add great value to your overall health, especially during the harsh winter days. But why is it so important and how does the immune system work?
