When you get tired quickly during sports or other intensive exercise, it is often said that you are in a bad shape. There are several ways to improve your condition. Tips for a better condition are of course always welcome. That is why we are going to explain in this article how you can improve your condition and what exactly are the benefits of a good condition.
Good preparation and planning can save you a lot of stress and gives you confidence in your personal challenge. The running season starts up again, and that includes the necessary preparation. You have to make sure that you can complete your goal without any damage or sporting burn-out.
Er zijn verschillende methodes die je kan toepassen bij het intermittent vasten. Alles hangt af of je gewichtsbehoud of gewichtsverlies nastreeft. Je moet ook kiezen voor het programma dat het beste bij je past. Het programma moet passen binnen je werk en levensstijl. Svensson licht de diverse programma's toe.
What is HMB ? For which type of athlete is HMB supplementation appropriate ? When is the best time to take HMB ? HMB protects your muscle mass by minimising protein breakdown. Better muscle building and muscle recovery, HMB treatment according to your goals.
Many nutritional brands on the market have an extensive range of sports bars. Our personal experience is that there are always some that you like and others that you prefer to avoid for the taste. At Svensson they have limited themselves to 4 bars, which we have already discussed here. Now we have also been able to try them out for ourselves.
It is impossible to imagine cycling without energy gels today. They are easily digestible, easy to carry and above all a direct supplier of energy for every level of rider, from tourists to competition riders. We received the Endurance Energy Gel, Booster Energy Gel and Final Energy Gel from Svensson and tested them in competitions. This resulted in an unexpected anecdote.