Psyllium Fiber with Oligosaccharides 300 g
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Soluble fibers for better intestinal transit
Psyllium seeds (plantago ovata) are small, fibre-rich seeds that are water soluble. In the intestine they absorb the water and give consistency to the stool. This facilitates intestinal transit. In contact with water, these fibers swell, which also increases the mass of stool.
Dietary fibers with beneficial properties.
In addition to improving the quality of your intestinal transit reduce fibers also cholesterol . As the soluble fibers swell due to the absorption of water, they also retain various compounds such as sugars, bile salts and minerals. This slows down the absorption of cholesterol, which reduces its presence in the blood.
Fibers also ensure slower digestion and longer satiety. This advantage certainly comes in handy if you want to lose weight and limit your calorie intake. Also, don't forget that fiber is low in calories.
Other foods, although less rich in soluble fiber, show a similar effect:
- Legumes (12 to 17 g fiber per serving)
- Raspberries (4 to 6 g per serving)
- Dried plums (5 g per serving)
- Pear (5 g per serving)
- Blackberries (4 g per serving)
Possible side effects Psyllium husk
Unlike most other laxatives, psyllium does not irritate the mucous membranes and does not cause fermentation in the intestines.
It is advisable to take the fibers with sufficient amounts of water for a maximum effect.
If this measure is respected, psyllium does not cause noticeable side effects at the recommended doses.
The fructo-oligosaccharides present in this powder are a source of nutrition for the good intestinal bacteria. A healthy intestinal flora is essential for the proper functioning of the immune system.
Blonde Psyllium (Plantago Ovato) 80g , Fructo Oligo Saccharides 20g
This product contains no known allergens.
- Psyllium seeds (Plantago ovata) rich in soluble fiber.
- Ideal for both slow and fast intestinal transit.
- Reduces the feeling of a bloated stomach
- Promotes intestinal comfort
The Health Council recommends 30 g of fiber per day for an average adult. Unfortunately, due to the rise of processed food and the refining of grains, fiber consumption has decreased considerably.
We recommend 10 g of Psyllium fiber twice a day. Stir these fibers into a glass of lukewarm water, fruit juice, soup or your protein shake.
Drink another glass of water afterwards for a maximum effect of your fibers.
This product should not replace a balanced diet and a healthy lifestyle. Respect the advice for use, the recommended daily dose and the best before date. Not recommended for pregnant or breastfeeding women and children under 15 years of age. Keep out of reach of young children. Store in a cool, dry place.