Soluble fibers for better intestinal transit

Psyllium seeds (plantago ovata) are small, fibre-rich seeds that are water soluble. In the intestine they absorb the water and give consistency  to the stool. This facilitates intestinal transit. In contact with water, these fibers swell, which also increases the mass of stool.

Dietary fibers with beneficial properties.

In addition to improving the quality of your intestinal transit reduce fibers also cholesterol . As the soluble fibers swell due to the absorption of water, they also retain various compounds such as sugars, bile salts and minerals. This slows down the absorption of cholesterol, which reduces its presence in the blood.

Fibers also ensure slower digestion and longer satiety. This advantage certainly comes in handy if you want to lose weight and limit your calorie intake. Also, don't forget that fiber is low in calories.

Other foods, although less rich in soluble fiber, show a similar effect:

• Legumes (12 to 17 g fiber per serving)
• Raspberries (4 to 6 g per serving)
• Dried plums (5 g per serving)
• Pear (5 g per serving)
• Blackberries (4 g per serving)

Possible side effects Psyllium husk

Unlike most other laxatives, psyllium does not irritate the mucous membranes and does not cause fermentation in the intestines.

It is advisable to take the fibers with sufficient amounts of water for a maximum effect.

If this measure is respected, psyllium does not cause noticeable side effects at the recommended doses.

The fructo-oligosaccharides present in this powder are a source of nutrition for the good intestinal bacteria. A healthy intestinal flora is essential for the proper functioning of the immune system.