Collection: Healthy aging
What is healthy Aging ?
People in Europe are living longer than ever before. Many seniors live active and healthy lives. But there's one thing we can't get around: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you get older:
- Eat a balanced diet
- Keep your mind and body active
- No smoking
- Build in a regular check-up with your doctor
- Sleep enough
