Healthy aging

What is healthy Aging ? People in Europe are living longer than ever before. Many seniors live active and healthy lives. But there's one thing we can't get around: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you...

What is healthy Aging ?

People in Europe are living longer than ever before. Many seniors live active and healthy lives. But there's one thing we can't get around: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you get older:

  • Eat a balanced diet
  • Keep your mind and body active
  • No smoking
  • Build in a regular check-up with your doctor
  • Sleep enough
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