Spring is on its way and many cyclists are itching to give it their all again. Preparing your body to perform at the highest level or starting up again after a winter break can be quite a job. That is why it is important to prepare a schedule in advance and to determine your performance goals.
Determine your personal moisture loss during a competition or training.Sporters often cannot maximize their performance due to insufficient moisture supply. A hydration plan is crucial to absorb moisture loss.