Skip to content

Svenson's Blogs

Determine your personal fluid loss during a match or training.

Door Claudia Smet 10 Jan 2020 0 comments
Hydratatie, bepaal je persoonlijke vochtbalans

1) Determine your amount of fluid loss during your intensive training

  • Weigh yourself (after urinating/little clothes) before departure
  • Add up all the net weight of what you eat and drink during your workout
  • Weigh yourself again (before urinating/little clothes) on arrival

2) Do your sum: divide this result by the number of hours you trained and you will get your fluid loss per hour.

3)   During your workouts, compensate exactly for this fluid loss per hour and teach your body a drinking habit in terms of both the number of drinking moments.

4) Always provide an Iso drink at a temperature between 12 and 18  degrees, especially on hot days. Te cold drink can cause problems with digestion, by too warm drink   you lose the benefit of  cooling down.

5) If there is a hot day ahead pre-hydrate the two days before by drinking an extra 1.5 liters of water spread over the day containing 5 to 15 gr Citra Xtr.

6) Drink small amounts of Isodrink all the time until 45 min before the start and start again 10 min before you start.

You can judge your own hydration level by a quick check of the color of your urine. The color should ideally be light yellow.

Previous post
Next post

Post comment

Note: Comments must be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look
Popular Products
Zero 3 Forte - afvallen met afslankpillen. 50 jaar ongewijzigde formulatie
Zero 3 Forte, weight loss aid
ZERO 3 forte, slimming pills to support intermittent fasting. A safe tool for dieting. For more than 40 years, ZERO-3 has been the most successful slimming pill. Difficulty losing weight People who want to lose weight often have a compulsive attitude to eating, which...
Normal price
Normal price
Offer price
Snel afvallen met Zero 3+ Vitamine C maandkuur, remt de honger tijdens het intermittent vasten.
Zero 3 + Vit C monthly treatment, 180 vegetarian capsules
Fast weight loss with ZERO 3 + Vitamin C Loose weight quickly? ZERO 3 + Vitamin C has been our supplier since 1980. A safe tool and support for intermittent fasting. Difficulty losing weight quickly? People who want to lose weight often have a...
Normal price
Normal price
Offer price
50 ml Nertsolie, met enorm veel beschermende en herstellende eigenschappen naar de huid toe.
Mink Oil Pure 50 ml
The pure, natural mink oil Pure mink oil with skin-repairing properties. Mink oil pure is suitable for every skin type, but can also be applied in the hair. Origin Mink Oil Mink oil comes from the subcutaneous fat of the animal. This oil is...
Normal price
Normal price
Offer price
Iso drink Appel concentraat isotone drank
Iso drink Apple concentrate isotonic drink
Isotonic drink from Svensson With Svensson's isotonic drink you prevent dehydration. During exercise, your body will perspire (loss of fluid and electrolytes) and also consume sugars. This can affect your performance, so it is important to keep drinking well. User-friendly packaging Liquid 1 dosing...
Normal price
Normal price
Offer price
Afslankdruppels Light Plan Svensson - Vermindert de zin in zoet waardoor je minder kcal opneemt.
Light Plan slimming drops
Healthy weight loss with Light Plan slimming drops. Healthy weight loss with an absolutely reliable weight loss product. Light Plan Drops are slimming drops for weight management that have been around for decades. It contains gymnema sylvestris, a plant-derived ingredient that desire for sweet...
Normal price
Normal price
Offer price
Choose the options
Change the option
Do you have a question ?
Email me when item is back in stock
Terms and Conditions
By placing an order, you accept the following terms and conditions. Orders are executed subject to price changes and while stocks last. However, if a product is no longer in stock, you will be notified. The general terms and conditions can be read in detail via the footer menu.
this is just a warning


Shopping cart
0 Items