The Mediterranean omelette ideal in a protein-rich diet.

High protein diet for slimming and/or weight maintenance

Svensson's Mediterranean omelette has a reduced fat and carbohydrate content. A tasty dish that is also rich in high-quality proteins and is ideal for people following a protein-rich diet. Animal products such as meat, fish, eggs or dairy play an important role in the protein diet.

A protein diet gives you a satisfied and satiated feeling faster and automatically makes you eat less. That's why we consider protein an important nutrient for weight loss. With this diet, our body gets energy from the stored fat reserves.

Proteins are also essential for the proper functioning of all physiological processes within our body.

High protein diet for athletes

The Svensson Mediterranean omelette contains no less than 18 grams of high-quality proteins per portion. The proteins we eat during a high-protein diet are converted into amino acids in our body. These amino acids then influence your sports performance and recovery. Proteins support stronger muscles and the maintenance of lean muscle mass (muscle/fat ratio).

92 Kcal / serving.

Advantage Svensson Omelet

• double portion of protein compared to the standard omelette (65 g)
• fat percentage is 10% compared to a standard omelette (65 g)
• enriched with vitamins

The omelette is also available with fine herbs.

Mediterranean omelette (Svensson high protein diet)

White and yellow eggpowder (44%), milkproteins (emulsifier: lecithin), dehydrated vegetables
(tomato, onion, red pepper) ( 5.1%), spices and aromatic herbs (paprika, turmeric, parsley, thyme, garlic, pepper, basil, oregano), salt, flavourings, anti-caking agent: magnesium carbonate, vitamins (C, B3, E, B5, B6, B2 , B1, A, B9, B8, B12), maltodextrin.

Allergens

Contains milk and egg.

• Contains 11 vitamins and 4 minerals

• Rich in protein

• Reduced fat content

• Reduced carbohydrate content

• Box with 6 sachets

Add 25 g of powder to 120 ml of water. Put it in a shaker and shake until completely mixed. Fry in a non-stick pan over low heat. Bon appetit.

25 g

per serving

Energy	390 kJ/92 kcal
Fats	1.4g
Of which saturated fats	0.4g
Carbohydrates	1.9g
Of which sugars	0.6g
Fibres	0.5g
Proteins	18g
Salt	0.97g
Calcium	154 mg (19% RI)
Phosphorus	120 mg (17% RI)
Vitamin A	120 mcg (15% RI)
Vitamin C	12 mg (15% RI)
Vitamin E	1.8 mg (15% RI)
Vitamin B1	0.17 mg (15% RI)
Vitamin B2	0.21 mg (15% RI)
Vitamin B3	2.4 mg (15% RI)
Vitamin B5	0.90 mg (15% RI)
Vitamin B6	0.21 mg (15% RI)
Vitamin B8 / Biotin	7.5 mcg (15% RI)
Vitamin B9/ Folic acid	30 mcg (15% RI)
Vitamin B12	0.38 mcg (15% RI)