Why losing weight doesn't work for some people
Some people find it difficult to lose weight, despite their best efforts. There are several reasons why losing weight is not successful. For example, some people may suffer from a medical condition, such as thyroid problems or PCOS. Others may have a genetic predisposition to being overweight. It may also be that you are emotional or sensitive to stress and therefore eat faster than necessary. Medication can also make losing weight more difficult.
5 Tips to Lose Weight, Regardless of Your Situation
When losing weight doesn’t work, it can be very demotivating. You may feel ignored by your body, or that you’ve done everything you can, but it doesn’t work. However, losing weight is possible for everyone! We’ll give you 5 tips to help you lose weight:
- Weigh yourself regularly
It is important to lose weight at a steady pace, so that your body can get used to the new weight. Therefore, weigh yourself every week or month on the same day, at the same time and in the same clothes. This way you can keep track of your weight loss and see if you are on the right track.
- Eat regularly and healthily
Losing weight is done by eating, but in the right way. Eat small meals and snacks regularly (check out our shop for the perfect snacks!), so that your body does not get hungry and you stay full. Also choose healthy food, such as lots of fruit, vegetables and whole grain products. Avoid sweet and fatty snacks, fast food and soda.
- Move every day
It is important to lose weight and keep your muscles and bones strong. Exercise helps you with this! Make sure you exercise for at least 30 minutes every day, for example by walking, cycling or playing sports.
- Drink enough water
Water is important for your body! Make sure you drink at least 1.5 liters of water or tea every day. This will keep you hydrated and prevent you from getting hungry. Also, don't drink sugary drinks, such as soda or syrup.
- Seek professional help
You may not be able to lose weight on your own. In that case, it may be wise to seek help from a professional, such as a dietician or nutrition coach. They will be happy to help you lose weight and give you tailored advice. Of course, we would also be happy to help you!
How Svensson Can Help You Lose Weight
Svensson can help you lose weight by advising you on nutrition and exercise. We also offer special weight loss programs, such as the introductory package. The Zero 3 Introductory Package is based on the 5:2 program. In principle, you do nothing for 5 days and eat a maximum of 500 calories for 2 days. This does not sound simple, but it is a proven method that works. You will receive 1 box of ZERO 3. This is sufficient for a 2-week treatment. This is supplemented with 4 varied protein-rich snack boxes: shakes and bars that are low in calories and rich in proteins. After all, proteins ensure that you are saturated faster and for longer and ensure that your muscle mass is maintained. A responsible way to lose weight.
On fasting days, take 2 capsules of ZERO 3 several times a day. ZERO 3 are capsules based on soluble dietary fibers. Taking these fibers in combination with sufficient drinking will ensure a feeling of satiety. The water-soluble fibers absorb the fluid and swell in your stomach, which curbs your appetite. Due to the periodic intake of the ZERO3 capsules, these fibers also retain fluid in the large intestine.
Do you have any questions about this or is something unclear? Contact us! Or view our products on the website and get inspired!
Conclusion
With these tips, losing weight will work! If losing weight doesn't work, you now know what to do. We'd love to hear from you how it's going and are always here for you.
