Regain and maintain your ideal sports weight both during the season and beyond
Regain and maintain your ideal weight both during the season and beyond
Weight management is one of the most common concerns in sports nutrition, both for athletes who want to gain weight (muscle mass) and athletes who want to lose weight. Weight is a stumbling block in sports with weight classes, but also in all other sports : every kilo more that you have to push, lift, drag, ... is one that requires extra energy. Extra weight makes it more difficult to shift/improve your goals. In addition, many struggle with their weight from an aesthetic point of view and sport helps to optimize their physique. They burn their muscle mass through a diet in combination with starting exercise. This reduces the chance of success net.
Weight maintenance and weight control
Consistent weight management is more like a cobblestone track than a cycling track. There are several times every day where we can easily go off the road, experience a flat tire or even simply crash. To increase your chances of successful weight management, you need to understand a few things first. Apart from the kcal (energy) value you take in, the difference is also in how quickly you feel saturated. Proteins give a feeling of satiety much faster and longer than carbohydrates, fats and alcohol. This is because the recording time takes much longer. In addition, proteins hardly give you habituation, so you have less of a tendency to have to consume more and more to be satiated.
Successful weight loss
To increase the chance of success, there are a number of simple facts that will help you reach your goal more easily. Learn from your failure momentsIn short: how can you increase the road to successful weight management by 300%.
- Prevent crash eating binges !
- Reduce your stress-induced binge eating !
- Learn from your moments of failure !
- Eat something small - high in protein - 30 minutes before a main meal. You will feel full much faster.
Do you want to lose weight? Is maintaining your lean muscle mass during a weight loss program/increased training effort important to you? Does your muscle mass decrease because you are getting older and do you want to counter this?
Exercise and extra proteins in combination with less fat and carbohydrates are the solution.
