Beta-alanine supplement for delayed muscle acidification

Beta Alanine ? Well-trained muscles acidify much less quickly than untrained muscles. It is therefore important to build up fitness for an improved oxygen increase and to train muscles properly. With rapid acidification, it is important to take a break. Untrained muscles quickly become overloaded and can no longer handle the discharge of lactic acid.

Beta-alanine in training and sports performance

In addition to training, Beta-Alanine and Zinc can provide support to combat acidification. Beta Alanine ensures that the athlete can exercise intensively for longer and therefore train harder. Beta-alanine also causes less muscle damage, because more hydrogen ions are buffered.

Saturation of the muscles is often a limiting factor in high-intensity sports and explosive efforts.

Beta-alanine slows down lactic acid formation in the muscles, so that fatigue occurs less quickly. Acidification of the muscles is often a limiting factor during high-intensity sports and explosive efforts. Endurance improves. Optimal results are generally experienced after a period of 3 to 4 weeks.

Beta-alanine enhances the effect of Creatine.

For which athlete is Beta-Alanine suitable?

Various athletes can benefit from the use of Beta-Alanine when they perform high-intensity efforts. This supplement is therefore primarily recommended for athletes who perform sustained high-intensity efforts of 1-7 minutes (eg running 800 m to 3000 m). Beta-alanine can also help with repeated short maximum efforts, which can be part of every athlete's training schedule. In this light, it can also be useful in team sports such as football where repeated short and high-intensity sprints are required.