Magnesium Relax with 200 mg Magnesium Citrate, 100 tablets

What is the role of Magnesium citrate?

Magnesium is a mineral that is abundant in the body and is involved in many essential bodily processes:

• Supports the muscles,
• Important in protein metabolism
• Supports the resilience of the nervous system

Magnesium also has other  health benefits, including helping to reduce daily fatigue and promoting bone and dental health.

Where can you find magnesium in the diet?

Magnesium is naturally present in certain foods such as spinach, nuts, grains, salmon and tuna. While you can get magnesium through your diet, supplementing with magnesium citrate can be a super convenient way to boost your daily intake. In the case of emotional or physical stress, the body often has an increased need for this story.

Magnesium in citrate form

Magnesium citrate is formed by combining magnesium oxide with citric acid, a reaction that creates magnesium citrate and water.

This also makes it an excellent source of magnesium  which is easily absorbed into the bloodstream and body tissues.

In case of impaired digestion, which is often the case in the elderly or in stressful situations, the citrate form is therefore the appropriate source of magnesium.