Beta-alanine Svensson
Beta Alanine - verzuring Spieren - Svensson
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Beta Alanine slow Release tablets

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  • Muscle acidification ...
  • Slow release tablet

Supplement with Beta-alanine for delayed muscle acidification

Beta-alanine ? Muscles that are well trained are much less likely to acidify than untrained muscles. It is therefore important to build up condition for improved oxygen growth and to train muscles well. In case of rapid acidification, it is important to take a break. Unexercised muscles quickly become overstrained and can no longer cope with the discharge of lactic acid.

Beta-alanine during training and sports performance

In addition to training, Beta-Alanine and Zinc can provide support to combat acidification. Beta-Alanine ensures that the athlete can exercise intensively for longer and thus train harder. Beta-alanine also ensures less muscle damage because more hydrogen ions are buffered.

Muscle acidification is often a limiting factor when exercising at high intensity and during explosive efforts.

Beta-alanine slows down the formation of lactic acid in the muscles, thus reducing fatigue.muscle acidification is often a limiting factor when exercising at high intensity and during explosive efforts. Endurance improves. Optimum results are generally experienced after a period of 3 to 4 weeks.

Beta-alanine strengthens the action of Creatine.

For which athlete is Beta-Alanine suitable?

Diverse athletes can benefit from the use of Beta-Alanine when they make highly intensive efforts. This supplement is therefore initially recommended for athletes who make sustained high-intensity efforts of 1-7 minutes (e.g. walking 800 m to 3000 m). Beta-alanine can also be useful for repeated short maximum efforts, which can appear on any athlete's training schedule. In this light, it can also be useful in team sports such as football where repeated short and high-intensity sprints are required.

Incredients


6 tablets contain: Beta alanine 4.8 g - Zinc (as bisglycinate)


Allergens:

This product contains no allergens


Nutrients:

Zinc 12 mg (120% RI)


Use


Adults 12 years and older:

4- 6 tablets a day while eating

Ideal to start 4 to 10 weeks before the peak period

3 to 6 g daily

Preferably take 1 tablet each time at a minimum interval of 2 hours.