Pure BCAAs in a 2-1-1 ratio

BCAA, short for branched chain amino acids, are also called branched-chain amino acids. They consist of the three essential amino acids: leucine, isoleucine and valine. Branched-chain amino acids are essential for the growth, repair and function of cells and tissues. Amino acids are important for muscle building, repair and breakdown and are a quick source of energy for training. In addition, they are also important for the proper functioning of the liver, brain and the immune and antioxidant system.

Functions of BCAAs

Energy supplying function

Our body uses amino acids for the recovery of your muscles after heavy exercise. Our body cannot produce leucine, isoleucine and valine itself, so we can only get it through food or supplements. We therefore speak of essential amino acids.

Protein synthesis

BCAAs contain the most important amino acids for the conversion of proteins into muscles and for building and repairing muscle mass. Leucine is the starting shot for muscle building and thus also for muscle protein synthesis. The more BCAAs you get through your diet or supplements, the better you can build new muscle or protect existing muscle from being broken down.

Muscle pain

Research shows that muscle pain is reduced by using BCAAs.

Production of insulin

BCAAs promote the production of insulin if you take them together with carbohydrates. Insulin is a strong anabolic hormone and has a positive effect on muscle growth.

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You can also add extra BCAAs to your recovery shake after your performance.