Aschwaganda, the Indian ginseng

Aschwaganda, popularly called Indian ginseng, owes its reputation to many medicinal properties. In 2018, this ingredient was even chosen "ingredient of the year". The active ingredient withanolides helps to promote relaxation as well as to maintain optimal cognitive activity.

Aschwaganda in capsules

Aschwaganda is an adaptogenic plant, which has to do with the special property that they increase the body's ability to adapt to various stressful situations. These plants tend to regulate the body's various metabolic functions. Ashwagandha acts more specifically on brain functions and the immune system, distinguishing it from the most common adaptogenic plants such as Panax ginseng, Rhodiola rosea or Astragalus membranaceus.

Aschwaganda in a nutshell

A lot of scientific studies have been carried out with this plant. These have shown that Aschwaganda:

• stress, anxiety and cortisol levels are reduced
• it optimizes memory and cognitive skills
• it promotes endurance, strength and muscle recovery
• provides better focus and memory
• supports heart health

Variant for Aschwaganda when it comes to memory

2 capsules contain:

Aswagandha (Withania somnifera) 560mg standardized extract of the root

Vegetable capsule - also suitable for vegans.

This product contains no known allergens

• contributes to optimal relaxation and emotional balance
• Supports in periods of mental and nervous tension and anxiety
• Withania somnifera extract, adaptogenic plant
• Beneficial effects on the heart and cardiovascular system

Take 2 capsules every day with a glass of water. Due to the soothing effect, it is recommended to take the supplement before going to sleep or later in the day.

Avoid coffee and other caffeinated drinks when taking Aschwaganda.

Adverse reactions

In the beginning of your course you may be a bit tired when taking Aschwaganda. After all, the accumulated fatigue in your body is released by Aschwaganda. This can be alleviated by the extra intake of B vitamins.