TRIATHLON: A COMBINATION OF THREE SPORTS AND ONE ENDURANCE

SVENSSON, THE IDEAL PARTNER FOR YOUR TRIATHLON

Are you venturing into your first triathlon soon? Or are you training for Iron Man? Just like a marathon, the combination of running, swimming and cycling also requires a lot of stamina and discipline. In order to cover every discipline of a triathlon during training, you as an athlete often train in the morning and evening. It is therefore no wonder that as a triathlon athlete you sometimes train for ten hours a week.

COMPLETE YOUR HARD TRAINING TO A GOOD END

However, the fact that those ten hours a week take up a lot of your free time should not mean that you neglect your diet. In the run-up to your triathlon, this is at least as important as your hours of training. To prevent health damage and to bring your heavy training to a successful conclusion, it is important that your body hasthe right nutrients. As a triathlete, it is best to aim for a healthy variety of carbohydrates, proteins and healthy fats. The carbohydrates replenish your energy reserves. The proteins, in turn, ensure a rapid recovery of your muscles after training and prevent injuries in the long term. For optimal performance, it is best to keep your fat percentage as low as possible. Therefore choose unsaturated fats that you find in olive oil, fish and nuts, for example.

SVENSSON SPORTS NUTRITION, THE PARTNER FOR YOUR TRIATHLON

Do you often find no time to prepare a full meal between all your training? Or are you looking for a suitable way to completely adjust your diet with a view to a better performance? Then Svensson can help you. Svensson's sports nutrition consists of 100% pure ingredients. What makes the products so different? They do not only focus on visible results, but especially on physically tangible results. The products are developed, tested and approved day in and day out by athletes of the highest level and specialists such as biochemists and sports doctors. The products were specifically developed to help you as a triathlete, both in your daily training and in the moment of truth.
Triathlon - Svensson.club

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