Triatlon

TRIATHLON: ONE COMBINATION OF THREE SPORTS ONE OFFICE SVENSSON, THE IDEAL PARTNER FOR YOUR TRIATHLON Are you about to enter your first triathlon? Or are you training for the Iron Man? Just like a marathon, the combination of running, swimming and cycling requires a lot of stamina and discipline. As...

TRIATHLON: ONE COMBINATION OF THREE SPORTS ONE OFFICE

SVENSSON, THE IDEAL PARTNER FOR YOUR TRIATHLON

Are you about to enter your first triathlon? Or are you training for the Iron Man? Just like a marathon, the combination of running, swimming and cycling requires a lot of stamina and discipline. As an athlete, you'll often be training in the morning and evening in order to get every discipline of a triathlon covered during training. It's no wonder that triathlon athletes sometimes train ten hours a week.

BRING YOUR HARD TRAINING TO A GOOD END

The fact that these ten hours a week absorb a lot of your free time should not, however, mean that you neglect your diet. In the run-up to your triathlon, this is at least as important as your hours of training. To prevent damage to your health and to successfully complete your intensive workout, it is important that your body has the right nutrients the right nutrients . As a triathlete it is best to strive for a healthy variation of carbohydrates, proteins and healthy fats. The carbohydrates supplement your energy reserves. The proteins ensure a quick recovery of your muscles after a workout and prevent injuries in the long term. For optimal performance it is best to keep your fat percentage as low as possible. That is why you should choose unsaturated fats that can be found in, for example, olive oil, fish and nuts.

SVENSSON SPORTS, THE PARTNER FOR YOUR TRIATHLON

Do you often find no time to prepare a full-fledged meal between training sessions? Or are you looking for a suitable way to fully adapt your diet to improve your performance? Then Svensson can help you. Svensson sports nutrition consists of 100% pure ingredients. What makes the products so different? They focus not only on visible results but especially on physically palpable results. The products are developed, tested and approved on a daily basis by athletes of the highest level and specialists such as biochemists and sports doctors. The products have been specifically developed to help you as a triathlete, both in your daily workouts and at the moment of truth.