Skip to content

Svenson's Blogs

Tired during the fall? Take extra care of your health.

by Claudia Smet 18 Nov 2020 0 Comments

Vrouw die geniet van een gezellige herfstwandeling

Weather changes have an effect on your body

Autumn also marks the beginning of the transition to colder weather. Your body needs some time to get used to the changing circumstances. This is not only because the temperatures are getting lower, but also because the days are getting shorter. Because it gets dark faster and you spend less time outside, you get less sunlight. In addition, the sun shows itself less often as autumn progresses.

Others also suffer from autumn

Not only you, but everyone around you will have to adapt to the autumn weather. If you have children, you know how quickly your children are infected with a flu or a cold by daycare or school. But other family members and colleagues can also infect you. Sometimes nothing can be done about this, but if you have a low resistance you are extra susceptible to illnesses and other physical discomforts.

What can you do to better protect yourself against autumn?

After a warm and sunny summer, it always takes some getting used to when autumn really starts. With the inclement autumn weather, going outside is not an attractive idea. You will seek out the warmth of your home and each other more. We give you a number of tips to get through the fall in good health.

Tips to get you through the fall

You can take a number of measures to counteract the effect of autumn.

First of all, make sure that you continue to go outside regularly despite the bad weather. Sitting indoors all day only increases the chance of catching a cold from someone else. Moreover, it undermines your resistance. You can dress well for the worse weather conditions. So regularly get a breath of fresh air on the beach or in the woods. In any case, make sure you keep moving enough and catch the sun when it shines.

The lack of sunlight can cause a deficiency of vitamin D. Especially if you don't often go outside in the fall, it's best to take Vitamin D. You can also take a combination of vitamins in the form of multi-vitamin tablets.

Also make sure you keep eating healthy. So eat a varied diet, use lots of fresh vegetables and eat oily fish regularly. We get important vitamins from our food (including vitamins B and C) and other substances that keep us healthy and sharp. To make sure that you and your family get all the daily vitamins you need, you can supplement your diet with vitamin C tablets or multivitamins.

You can further support your immunity by using medicinal substances. For example with purple coneflower (Echinacea purpurea), which helps to build up your resistance and prevents respiratory infections and colds, among other things. Supplements withprobiotics and Omega 3 also help your body and mind to get through the fall better. Omega 3 also has a positive effect on your skin, which also has a hard time in the changing circumstances.

Prev Post
Next Post

Leave a comment

Please note, comments need to be approved before they are published.

Thanks for subscribing!

This email has been registered!

Shop the look
Popular Products
Zero 3 Forte - afvallen met afslankpillen. 50 jaar ongewijzigde formulatie
Zero 3 Forte, weight loss aid
Regular price
€18.20
Regular price
Sale price
€18,20
ZERO 3 forte, slimming pills to support intermittent fasting. A safe tool for dieting. For more than 40 years, ZERO-3 has been the most successful slimming pill. Difficulty losing weight People who want to lose weight often have a compulsive attitude to eating, which...
Regular price
€18.20
Regular price
Sale price
€18,20
Snel afvallen met Zero 3+ Vitamine C maandkuur, remt de honger tijdens het intermittent vasten.
Zero 3 + Vit C monthly treatment, 180 vegetarian capsules
Regular price
€38.00
Regular price
Sale price
€38,00
Fast weight loss with ZERO 3 + Vitamin C Loose weight quickly? ZERO 3 + Vitamin C has been our supplier since 1980. A safe tool and support for intermittent fasting. Difficulty losing weight quickly? People who want to lose weight often have a...
Regular price
€38.00
Regular price
Sale price
€38,00
50 ml Nertsolie, met enorm veel beschermende en herstellende eigenschappen naar de huid toe.
Mink Oil Pure 50 ml
Regular price
€29.50
Regular price
Sale price
€29,50
The pure, natural mink oil Pure mink oil with skin-repairing properties. Mink oil pure is suitable for every skin type, but can also be applied in the hair. Origin Mink Oil Mink oil comes from the subcutaneous fat of the animal. This oil is...
Regular price
€29.50
Regular price
Sale price
€29,50
Afslankdruppels Light Plan Svensson - Vermindert de zin in zoet waardoor je minder kcal opneemt.
Light Plan slimming drops
Regular price
€27.30
Regular price
Sale price
€27,30
Healthy weight loss with Light Plan slimming drops. Healthy weight loss with an absolutely reliable weight loss product. Light Plan Drops are slimming drops for weight management that have been around for decades. It contains gymnema sylvestris, a plant-derived ingredient that desire for sweet...
Regular price
€27.30
Regular price
Sale price
€27,30
Iso drink Appel concentraat isotone drank
Iso drink Apple concentrate isotonic drink
Regular price
€12.95
Regular price
Sale price
€12,95
Isotonic drink from Svensson With Svensson's isotonic drink you prevent dehydration. During exercise, your body will perspire (loss of fluid and electrolytes) and also consume sugars. This can affect your performance, so it is important to keep drinking well. User-friendly packaging Liquid 1 dosing...
Regular price
€12.95
Regular price
Sale price
€12,95
Choose Options
Edit Option
Heb je een vraag ?
Mail me als artikel terug op voorraad is
this is just a warning
Login
Close

Language

Shopping Cart
0 items