Tired during the fall? Put extra pampering on your health.

Vrouw die geniet van een gezellige herfstwandeling

Weather changes have an effect on your body

With autumn also begins the transition to colder weather. Your body needs a little time to get used to the changing conditions. This is not only because the temperatures are getting lower, but also because the days are getting shorter. Because it gets darker sooner and you go outside less, you get less sunlight. In addition, the sun also shows itself less often as autumn progresses.

Other people are also affected by autumn

Not only you, but everyone around you will have to adjust to autumn weather for a while. If you have children, you know how quickly your kids are infected with a flu or cold from daycare or school. But other family members and colleagues can also infect you. Sometimes there's nothing you can do about it, but if you have a low resistance you're more susceptible to illnesses and other physical discomforts.

What can you do to better resist autumn?

After a warm and sunny summer, it always takes some getting used to when autumn really begins. With the inclement autumn weather, going outside is not an attractive idea. You seek more warmth from your home and from each other. We give you some tips to help you get through autumn well and healthy.

Tips to help you get through autumn well

You can take a number of measures to counteract the effects of autumn.

First of all, make sure you keep going outside regularly despite the worse weather. Sitting inside all day only increases the chances that you'll catch a cold from someone else. Moreover, it undermines your resistance. You can dress for the bad weather. So get a breath of fresh air at the beach or in the woods on a regular basis. In any case, make sure you keep moving and grab the sun when it shines.

The lack of sunlight can cause a deficiency. vitamine D. Especially if you don't get outside very often in the fall, it's best to take Vitamin D. You can also take a combination of vitamins in the form of multi-vitamin tablets .

Make sure you continue to eat healthy. Eat a varied diet, use lots of fresh vegetables and regularly eat oily fish. From our food we get important vitamins (including vitamin B and C) and other substances that keep us healthy and sharp. To make sure that you and your family get all the vitamins you need every day, you can supplement your diet with vitamin C tablets of multivitamines.

You can further support your immunity by using medicinal substances. For example with red sunflower (Echinacea purpurea), which helps build your resistance and fights respiratory infections and colds, among other things. Also, supplements with probiotics and Omega 3 help your body and mind get through the fall better. Omega 3 also has a positive effect on your skin, which also has a hard time in the changing conditions.

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