How can you avoid and combat stress?

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Hoe stress vermijden ?

Everyone experiences stress at certain times in life. Often, this is healthy stress that disappears in no time. However, stress takes over some people's lives and they find themselves in a vicious circle which can have serious consequences.

Depending on person

Each person has a different stress level. It often depends on the goals, the available resources, personality, environmental factors and the situation you are in. First try to analyse why you are experiencing stress and then tackle the cause. We have a few tips on how to avoid and combat stress.

Tips to prevent and manage stress

  1. Discover when you experience stress

You often see recurring patterns when you are stressed. Think of similar situations, contact with certain people or at certain times of the day. Try to analyse this and draw up a plan of action. Can I change anything? Can I change my perspective on the situation or learn to control feelings of anxiety?

  1. Relax regularly

Short periods of stress are not a problem for your body. If you alternate them with relaxation, you will soon be back to normal. So go for a walk after a stressful presentation, because that helps! Playing sports or having a hobby can help you let go of all the frustrations in your life and clear your mind.

  1. Stay moving

We can't stress it enough, but keep moving! Plan it into your diary and don't make excuses for not doing it.

Everyone experiences stress at certain times in life. Often, this is healthy stress that disappears in no time. However, stress takes over some people's lives and they find themselves in a vicious circle which can have serious consequences.

Depending on person

Each person has a different stress level. It often depends on the goals, the available resources, personality, environmental factors and the situation you are in. First try to analyse why you are experiencing stress and then tackle the cause. We have a few tips on how to avoid and combat stress.

Tips to prevent and manage stress

  1. Discover when you experience stress

You often see recurring patterns when you are stressed. Think of similar situations, contact with certain people or at certain times of the day. Try to analyse this and draw up a plan of action. Can I change anything? Can I change my perspective on the situation or learn to control feelings of anxiety?

  1. Relax regularly

Short periods of stress are not a problem for your body. If you alternate them with relaxation, you will soon be back to normal. So go for a walk after a stressful presentation, because that helps! Playing sports or having a hobby can help you let go of all the frustrations in your life and clear your mind.

  1. Stay moving

We can't stress it enough, but keep moving! Plan it into your diary and don't make excuses for not doing it.

Make a good planning and learn to organise

Make to-do lists and tick off the things you have already done. Try to do the priority things first and then some smaller tasks if necessary. That way you take control and try not to set the bar too high in order to experience as little stress as possible.

  1. Let go of your emotions

Try to keep negative thoughts and feelings of stress to a minimum. Talk to loved ones or write things down in a book.

  1. Talk to others

Talk to people you can count on and share your emotions with them. A good conversation can do wonders.

  1. Don't always give in

Learn to say no and dare to put yourself first. Many people say yes to everything, because they think it is expected of them. This can cause you to bite off more than you can chew, which can lead to stress and strain.

  1. A healthy lifestyle

You will feel better about yourself and may be able to cope better with stress. Get enough sleep, eat healthily, get enough exercise and moderate your alcohol and coffee intake.

Good luck!

Try to keep these tips in mind when you're stressed and try to apply them. Do you feel that the tips will not help sufficiently? Then try Rhodiola. This plant in combination with vitamin B6 gives you back the mental energy you need to optimally combine your daily activities such as your work, hobbies and family. You can use it for example when you know that you are facing a busy period full of projects, deadlines, ...

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