Tips for good preparation for exercising now that relaxations are in sight again.
The lockdown is something everyone has to get used to. Many things that used to be normal are now completely different. You have to work from home as much as possible and you are only allowed to go outside if there is absolutely no other option. This means that you spend a lot of time indoors, which may result in you getting little exercise. Going to the gym is out of the question for a while and we certainly don't have to think about team sports. Fortunately, there will come a time when the lockdown is over. You may have been sitting still for a long time, so exercising will take some getting used to again. How can you best prepare for exercising after the lockdown? Here are some handy tips to help you best prepare to perform optimally as soon as possible once we are finally allowed to exercise again.
Eat lots of protein
Proteins are essential for everyone important source of nutrients for your body. Thanks to proteins, your muscles can recover better after (intensive) exercise. If you do not move or move less for a while, your muscles and muscle tissue are broken down by your body. You read that right: your body breaks down your muscles. This is because your body has the characteristic that it does not build anything, but breaks down a lot. You have to make sure that you build and maintain your muscles and muscle tissue. You do this mainly by exercising, but your lifestyle in terms of nutrition is also important. So do you move a little less? Then make sure that you eat a lot of protein-rich products, so that your muscles are broken down as little as possible. The importance of proteins is underestimated by some people. Proteins provide amino acids, among other things. Your body can produce some of these essential amino acids itself, but another part of these essential amino acids comes from food. Your body produces many building blocks independently. Unfortunately, proteins do not belong to the category of substances that are produced by the body. You have to get proteins from food. A large group of foods contains proteins, there are a number of protein-rich recipes that give you a protein boost. Proteins are found in animal (egg, fish, meat and dairy) and vegetable (beans, tofu, lentils and whole grains) products. Thanks to a protein diet, you can maintain the amount of protein in your body. Sometimes it happens that a protein diet does not provide enough proteins in your body. In order to still get enough proteins in your body, you can use nutritional supplements, protein shakes or high protein bars.
The effect of proteins on your performance
Proteins ensure that your muscle and muscle tissue are broken down less quickly and that your body recovers better after exertion. If you ensure that the amount of protein in your body is as high as possible, this has a positive effect on your endurance, which means that you can continue training for longer after the lockdown. In addition, your muscles are much stronger and you can therefore perform better. Thanks to proteins, you maintain a higher level for much longer, while your muscles also recover much faster.
