Regain and maintain your ideal weight both during and outside the season
Weight management is one of the most common concerns in sports nutrition, both for athletes who want to gain weight (muscle mass) and for athletes who want to lose weight. Weight is a stumbling block in sports with weight classes, but also in all other sports: every extra kilo that you have to push, get up, drag along, ... is one that requires extra energy. Extra weight makes it harder to shift/improve your goals. In addition, many fight with their weight from an aesthetic point of view and sport is thereby helping to optimize their body shape. By a diet combined with beginning sports they burn their muscle mass. This reduces the chance of success just.
Weight maintenance and weight management
Consistent weight management is more like a cobblestone track than a cycling track. There are many moments every day where we can easily go off the road, get a flat tire or even just crash. To improve your chances of successful weight management to enlarge, you need to understand a few things first. Apart from the kcal (energy) value you take in, the difference is also in how quickly you feel saturated will feel. Proteins give a feeling of satiety much faster and longer than carbohydrates, fats and alcohol. This is because the absorption time is much longer. In addition, proteins give almost no habituation, so you are less inclined to have to consume more and more to be satiated.
Successful weight loss
To increase your chances of success, there are a few simple things that will help you achieve your goal more easily. Learn from your failuresIn short: how to increase your path to successful weight management by 300%.
- Prevent crash binge eating!
- Reduce your stress-induced binge eating!
- Learn from your failures!
- Eat something small - high in protein - 30 minutes before a main meal. You will feel full much faster.
Do you want to lose weight? Is maintaining your lean muscle mass during a waste treatment/increased training effort important for you? Is your muscle mass decreasing because you are getting older and do you want to counteract this?
Movement and extra proteins in combination with less fat and carbohydrates are the solution.
