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Citrulline ensures better energy release in the human body, and ensures that you are able to perform better.
This amino acid works by stimulating ATP production (the most important source of energy for muscles) and by removing waste products such as lactic acid and ammonia from the blood. Citruline stimulates energy and increases the immune system.
L-citrulline facilitates the transport of nutrients to the muscles. It increases the blood levels of arginine, a precursor of nitric oxide, and indirectly stimulates the body's oxygen supply.
All physical activity leads to ammonia production. Citrulline malate detoxifies by removing this ammonia, which damages living cells.
By contributing to the production of arginine, it slows down the accumulation of lactic acid and the feeling of muscle fatigue. Indirectly, it generates better energy metabolism and increases the quality of your physical recovery. It has a purifying effect on the liver and pancreas and regulates glucose levels.
Citrulline is a non-essential amino acid, which means that the human body can make it from other elements. This amino acid can be found in small amounts in the skin of watermelon and melon.
3 grams of citrulline malate powder in the morning on an empty stomach for general energy production.
+1 g per hour of exercise ( best in isotonic drinks)
and/or 3 grams after exercise for accelerated recovery
Is both a booster in strength sports and endurance sports.
L-citruline malaat puur 250 g
+1 g per uur sporten ( best in isotone drank)
en/of 3 gram na sporten voor versneld herstel
Is zowel een booster in krachtsporten als bij duursporten.
Als je gezond bent is citrulline niet gevaarlijk.
Overleg met je arts betreffende het gebruik van citrulline in volgende gevallen:
Doet wat het miet dien 👍
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