carbohydrates in the diet

Eenvoudige koolhydraten versus Complexe koolhydraten

Carbohydrates in food

Carbohydrates are the body's preferred source of energy, but there are two main types: complex carbohydrates and simple carbohydrates.

Simple carbohydrates include foods such as breads, sugars and pastas, while complex carbohydrates include foods rich in fiber, such as whole grains, beans, fruits and vegetables.

Complex carbohydrates take longer to break down than simple ones because they have a more complicated molecular structure.

This means that they provide sustained energy over time and are generally better for your body.

Simple carbohydrates, on the other hand, have a simpler molecular structure and are quickly broken down by the body to be used for energy.

These types of carbohydrates quickly raise blood sugar, leading to the so-called "sugar crash".

Nevertheless, although diet should focus on protein, fat, and complex carbohydrates, you can include simple carbohydrates at times when you needs energy immediately, such as after a workout!

Determine here how many carbohydrates you need in function of your goal.

It is important to note that carbohydrates are essential nutrients and play an important role in a balanced diet.

Carbohydrates and slimming.

It is often more effective to focus on choosing the right carbohydrates and controlling portion sizes, rather than avoiding them completely. Choose complex carbohydrates, such as whole grains, vegetables and legumes, and be mindful of your total calorie intake to support your weight loss goals.

Remember that every individual is unique and it is always advisable to seek advice from an expert. The Svensson nutrition coach can take your specific needs and goals into consideration when determining the best approach for your diet.

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