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ZERO 3 basic weight loss package
Based on the 5: 2 program
Consisting of 1 x ZERO3 + 4 protein-rich snack boxes
Package for 14 days
The 5:2 diet with ZERO 3
With the 5:2 program you unlock the secret of long-term weight loss without giving up the food you love. The 5:2 program of ZERO 3 is based on intermittent fasting where you periodically plan fasting days (2 days a week).
ZERO 3 as support for the 5:2 diet
On the fasting days you take 2 capsules of ZERO 3 several times a day. ZERO 3 are capsules based on soluble dietary fiber. The intake of these fibers in combination with sufficient drinking will ensure a feeling of satiety. The water-soluble fibers absorb the moisture and swell in your stomach, thereby slowing your appetite. Due to the periodic intake of the ZERO3 capsules, these fibers also retain moisture in the colon. This way you avoid constipation problems.
The advantage of protein-rich snacks in the 5:2 program
When the body does not have its usual fuel - glycogen - the body will burn the stored fat as an energy source resulting in weight loss.
Often the result of intermitting fasting is that the body not only burns a part of the body fat, but also a part of the muscle mass. Hence it is important to enrich the day with protein-rich products on non-fast days.
What to eat on non-fast days?
Of course it is advisable to opt for a healthy and balanced diet on non-fast days. Make good and healthy food choices on the days you eat, even if you can eat what you want without restrictions. For example, you could delete the carbohydrates from your menu during the evening meals. This will ensure that the weight loss process runs more smoothly.
What does the ZERO 3 basic weight loss package contain?
Of course the package contains 1 box of ZERO 3. This is sufficient for a program of 2 weeks. This was supplemented with 4 varied protein-rich snack boxes: 28 protein-rich snacks that are low in calories and rich in protein. Proteins are going to ensure that you are saturated faster and longer and ensure that you maintain muscle mass. A responsible way of slimming.