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Too little sleep is not good for our state of mind.

Mood

Stay alert


In busy times you sometimes have to make heavy mental efforts. Here and there things should certainly not be forgotten. It is no longer the elderly among us who can use a reminder. Students and managers, or mothers who have many things on their mind at the same time, can often benefit from support. Provide the necessary natural support for a soothing feeling and a clear mind.

Inner turmoil


People can react differently to tension. Tensions can cause us to feel unwell mentally and physically. Even the greatest optimists among us can use support, temporarily, with mental pressure and tension.

Enough night's rest


On average, we need 7.5 to 8 hours of sleep per night. Not only the duration, but also the quality of your sleep determines whether you are full of energy the next day. There are several causes that lead to poor sleep.

The most important are stress, worry, different sleeping environment, caffeine and alcohol. Too little sleep is not good for our state of mind. We are irritable, tired, tense, anxious, even depressed. In addition, you suffer from reduced resistance, it is harder to concentrate and reduces the ability to properly perform your daily tasks. In short, you don't feel well in your skin.

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