
Today we are increasingly exposed to toxic substances. Think of heavy metals in the air, pesticide residues, air pollution and so on. Our body can largely process these substances, but a detox cure can also be a tool.
What is detoxing?
Detox, detoxify, purify. They are all synonyms that actually mean that you cleanse or purify your body of all bad and unhealthy substances for a period. You can do that by following a diet, plan or a number of rules. The best-known example is a detox cure. You adjust your diet or lifestyle for a certain period, which will make you feel better both physically and mentally.
Detoxing is more than just detoxing your body. You give yourself and your body rest, it has a positive effect on your general well-being, you purify your body and you feed your body with healthy and natural products.
Daily cleansing in your body

Your body cleanses itself (even without a detox cure) every day, which is of course logical. The organs in your body do their best 24/7 to cleanse you as well as possible and water-soluble and fat-soluble waste products leave your body every day.
It all starts with the lymphatic system that ensures that your cells are free of waste and via the bloodstream it reaches the liver and kidneys. Your liver ensures that waste from outside (e.g. pesticides and air pollution) can leave your body as much as possible and that these wastes become water-soluble, so that they can leave your body via your kidneys.
Now you might be wondering: 'Is a detox really necessary?'. Yes, it is! Organs such as your intestines, liver and kidneys can sometimes use some help with this process, so that your body can clean up any waste products left behind in the fat cells or in the connective tissue.
When is a detox necessary?
If you have some of these symptoms, detoxing may be an interesting option. We do recommend that you consult a doctor if:
- Severe headache
- Fatigue
- Mental exhaustion
- Sudden rash
- Constipation
- Weak digestion
- Flatulence
- Bad breath
- Problems with concentration memory
- Worse mood
How long and how often to detox?
We can't really say exactly how long a detox cure will last, because that also depends on the way you detox. We do know that the body needs time to expel the remaining waste products from the body and regulate them properly. So you can't expect to be able to perform a detox cure in a few days.
You can start spring and autumn with a detox cure. This way you avoid a build-up of waste products and you can brave both the sultry summer days and the harsh winter days with a fresh feeling.
How do you ensure that there are as few bad and unhealthy waste products in your body as possible?
- A healthy diet: avoid coffee, alcohol, tobacco, refined sugars and saturated fats as much as possible and drink enough water throughout the day.
- Say goodbye to stress: Stress affects just about everything, including detoxification in your body.
- A healthy lifestyle with enough sleep.
- Keep moving for good blood circulation and proper functioning of other processes in your body.
On to a healthy lifestyle!
A detox cleanses your body from head to toe, making you feel good about yourself again. So it is certainly not a bad idea to detox, but make sure you still get all the essential nutrients. We recommend that you seek professional help if you want to detox. Svensson can help you with that.
Free monthly Chlorella treatment with the purchase of your detox treatment.