
There are different ways to detox. Juice cures, a modified lifestyle, tablets, ... you can find them in all shapes and sizes. It all starts with yourself and what you want to change in your lifestyle. We have collected a number of natural detox tips to get you started.
- Foods high in vitamin C
Vitamin C is not produced by your body and you need to get enough of it through your diet. Think of fruits and vegetables such as rosehip, red pepper, chicory, kiwi and broccoli. Vitamin C contributes to good resistance, good wound healing, strong bones, teeth and blood vessels and the absorption of iron. Tip: drink a glass of lukewarm water with the juice of half a lemon every morning. This way you can detoxify your liver.
- Sweating is healthy
Try to sweat intentionally by doing intense exercise or planning a visit to the sauna. Your lymphatic system can remove toxins through sweating. Don't forget to rehydrate your body by drinking plenty of water after your sweat session.
- Eat fiber-rich foods
Examples of fiber-rich foods are legumes, grains, seeds, vegetables and fruits. These are all nutrients that promote intestinal flora and help remove waste from your body.
- Try to reduce stress hormones
Your body uses up a lot of glutathione due to long-term stress and fatigue. Glutathione is one of the most important antioxidants in your body and can neutralize toxins. Do relaxation exercises, try to avoid caffeine and get enough sleep.
- Get enough exercise every day
Exercise for at least 30 minutes every day, even if it's just a 30-minute walk. Exercise boosts glutathione production and promotes intestinal flora. Find something that suits you and makes you feel good.
- Try to avoid some products and take more of others
- Try replacing your wheat products with products that contain less gluten such as spelt or use unprocessed grains such as quinoa, amaranth, etc.
- Replace refined sugars with natural sweeteners like honey and maple syrup.
- Use plant-based dairy substitutes based on soy, almond, oat, etc.
- Choose fresh and unprocessed products as much as possible and avoid processed, fried and sugary foods.
- Avoid alcohol and red meat.
- Watch your salt and caffeine intake.
- Drink as much pure water as possible and drink tea occasionally.
- Try to eat as many fruits and vegetables as possible.
- Eat nuts, seeds and kernels because they are rich in healthy fats.
- Use legumes, they are one of the best plant-based protein sources.
- Get your omega-3 fatty acids from foods like oily fish.
- Drink a green smoothie every morning. That way you get your daily amount of vegetables and fruits.
- Change your daily care
Changing your daily care is also a way of detoxing. Think of showering with cold water, scrubbing your skin, taking a bath 3 times a year probiotic cure of 2 weeks and use natural skin care products.
Small steps
You can already achieve a lot by using these tips in your daily life. Try things out and discover for yourself what you feel good about. Good luck!