It is undeniable that intermittent fasting has become a trend in the past decades. Maybe you know someone who follows such a program, or maybe you consider it a good and effective method yourself. However, the principle is the same for every method and quite simple: you only eat between certain times and you fast for the rest of the day. Nevertheless, it is essential to get your daily portion of proteins, fiber, essential fats, vitamins and minerals on the days that you are not fasting. The intake of proteins is especially crucial, and there are several reasons for this.
Importance of proteins
Proteins, both in our bodies and in our food, are made up of amino acids. You can think of proteins as a chain and the amino acids as the beads on it. Scientists consider proteins as macronutrients because you need relatively large amounts of them to stay healthy. In addition, proteins are essential for the construction and maintenance of every cell in our body. This emphasizes the importance of consuming proteins daily, because they nourish our cells and our body.
Proteins and weight loss
When losing weight, creating a calorie deficit is crucial. However, it is important to consume sufficient proteins and healthy fats. The great advantage of proteins is that they contain few calories but provide many building materials. When you are just starting to diet, your body has to get used to the switch from mainly carbohydrates to proteins.
Key Benefits of Protein-
Stable blood sugar levels: Protein reduces the craving for sweets, resulting in stable blood sugar levels and preventing binge eating and sugar crashes.
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Maintaining muscle mass: During weight loss we burn both fat and protein. Protein helps prevent muscle loss and promotes the body's recovery.
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Maintaining a healthy weight: Proteins contribute to the breakdown of carbohydrates in the body, thereby reducing excess body weight.
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Satiating feeling: Proteins provide long-lasting feelings of fullness and reduce appetite, which can help limit calorie intake.
Conclusion
Protein is truly the key to success when it comes to achieving and maintaining a healthy body weight. It offers numerous benefits and is essential for performing daily activities. So remember: make sure you get enough protein!
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