Eating out during different phases of your weight loss program doesn’t have to be a stumbling block for your social life. With some handy tips, you can still enjoy a nice dinner without disrupting your diet plans. During intermittent fasting, this is easy to plan as you can move your meal times around. Let’s take a look at how to do this during a protein diet.
Phase 1: Strict Carb Restriction
In this phase, you avoid carbohydrates completely. This means no bread, potatoes, rice, pasta, or other starchy foods. If you eat out, stick to this rule. Choose protein-rich dishes such as grilled chicken or fish and ask for extra vegetables instead of carbohydrate-rich side dishes. Limit alcohol to a maximum of one glass of champagne, cava, or a gin and tonic. Avoid sugary cocktails and fruit juices. Desserts are a no-go, but finish your meal with a cup of coffee, green tea, or mint tea. You can also bring a protein-rich snack, such as a protein bar, in case you need something sweet after your meal.
Phase 2: Gradual introduction of fruit and dairy
In this phase, you can add some variety to your menu. Choose dishes with fruit and dairy, such as a fruit salad for dessert. However, remain careful with your choices and still avoid large amounts of carbohydrates.
Phase 3: Conscious Carbohydrate Consumption
Now you can consciously add a small amount of carbohydrates to your meals. Make well-considered choices, such as choosing between bread, rice, potatoes, or pasta, but not everything at once. Avoid excessive carbohydrates, such as fries or overloaded pasta dishes. If you do eat carbohydrates, skip dessert or vice versa. Keep eating consciously and enjoy your meal. If necessary, compensate by exercising a little more that day and eating low-carb at other times.
The most important thing is that you can continue to enjoy eating out while following your diet. By making conscious choices and continuing to monitor yourself, you can achieve your goals without giving up your social life. Enjoy!
Don't let your social calendar delay your diet plans. With the right strategies, you can still enjoy eating out while working toward your weight-loss goals. Discover the Svensson three phase protein diet for one week and take the first step towards a healthier lifestyle today!
