Everyone experiences stress at certain times in life. Often this is healthy stress that disappears within a short time. However, stress takes over some people's lives and they are in a vicious circle that can have serious consequences.
Depends from person to person
Every person has a different level of stress. This often depends on the goals, available resources, personality, environmental factors and the situation you are in. First try to analyse why you experience stress in order to tackle the cause. We have a number of tips to avoid and combat stress.
Tips to prevent and manage stress
- Find out when you are experiencing stress
You often see recurring patterns when you are stressed. Think of similar situations, contact with certain people or at certain times during the day. Try to analyze that and make a plan of action. Can I change something? Can I change my view of the situation or learn to control feelings such as fear?
- Relax regularly
Short periods of stress are no problem for your body. If you alternate them with relaxation, you will quickly calm down again. So go for a walk after a stressful presentation, because that helps! Doing sports or having a hobby can help you to let go of all the frustrations in your life and switch off your mind.
- Keep moving
We can’t stress this enough, but keep moving! Schedule it into your calendar and don’t look for excuses not to do it. Find a set pattern that is achievable and enjoyable to maintain.
- Make a good plan and learn to organize
Make to-do lists and check off the things you have already done. Try to do the priority things first and then maybe some smaller tasks. That way you take control and try not to set the bar too high to experience as little stress as possible.
- Let go of your emotions
Try to keep negative thoughts and feelings of stress to a minimum. Talk about it with your loved ones or write everything down in a notebook.
- Talk to others
Talk about it with people you can count on and share your emotions with them. A good conversation can do wonders.
- Don't always give in
Learn to say no and dare to put yourself first. Many people say yes to everything because they think that is expected of them. As a result, you sometimes bite off more than you can chew and you suffer from overload and tension.
- A healthy lifestyle
You will feel better about yourself and may be able to deal with stress better. Get enough sleep, eat healthy, exercise enough and moderate your alcohol and coffee consumption.
Good luck!
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