The benefits of intermittent fasting for our body
What is intermittent fasting and the benefits for our body.
Intermittent fasting, or time-bound eating, is a way of eating in which you will refrain from eating for longer periods of time, followed by a limited period of time in which you can or may eat. Different variants or programs are possible. On non-fast days you eat normally and what you want. The fasting method does not say what you should eat, only when you are allowed to eat.
This way of eating may sound a bit strange and may go against everything you've heard and learned about past nutrition, but rest assured, this way of eating has stood the test of time and goes all the way back to the period of our distant ancestors. For them, however, it was probably not a matter of trying to lose weight.
In our current Western society, many of us eat throughout the day. The literature shows that due to this constant consumption during the day, our body is constantly overloaded with nutrients, which promotes growth in our younger years, but at a later age this also increases our body fat, body weight and possibly even growth of (malicious) types of tissue.
In addition, one of the most common problems in America is the prevention of insulin resistance. Insulin resistance is a problem where the body is unable to efficiently remove sugar from the blood, which can lead to obesity and even type 2 diabetes.
Due to temporary fasting periods, the body would be re-sensitized for insulin. Improved insulin sensitivity reduces the risk of obesity and other metabolic disorders. From this point of view, intermittent fasting can be a possible way to reduce the impact of our eating habits, both from the point of view of body weight and from the point of view of general health.
Tips from Svensson's slimming consultant at the intermittent fasting
- Drink enough, even during the fast. Mainly water, but tea or coffee without additives are also allowed.
- Eat healthily on non-fast days. The non-fasting days should not be free from excessive use of fats and sugars.
- Do not follow this program if you are pregnant. A regular diet is also important for children and adolescents in the growth phase
- If you exercise a lot, consider your competition and training days. The need is slightly different on those days.